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Start losing weight with the 10­day Sportfasting method available at the Active Club Den Haag

Sportfasting is the method to give your life a new momentum and to achieve and maintain a healthy weight. 

Sportfasting is not a diet. It is a 10­day training programme in which the muscles and liver are trained in the consumption of fat instead of sugar (the metabolic switch). To accomplish this, you must exercise during fasting, which will make you burn more fat and take off excess fat reserves.

Advantages of Sportfasting method:

  • Improve performance
  • 10­day training
  • Better recovery after exercise (and injuries)
  • Reduces snacking in between meals


Are you curious what the Sportfasting method can do for you?

Take the first step! Fill in the form below and watch the video. We will contact you to discuss further.

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Check out the Sportfasting video (4:26)

  • Danijel Mihajlovic

    "Quality of the training and the facilities are absolutely stellar, and the trainers keep up with the latest training methods."

    Danijel Mihajlovic
  • Susan Phillips

    " Like many people, I was a bit of a “gym-o-phobe” at the beginning. "

    Susan Phillips
  • Arlene Ogston

    "The Active Club has helped me to achieve goals and a general level of fitness beyond my expectations."

    Arlene Ogston
  • Donna Baxter

    "It is a clean well equipped facility. The staff is friendly and knowledgeable. It is easy to get to, right by the World Forum"

    Donna Baxter
  • Isabella Chen

    "Trainers are excellent and enthusiastic about helping you reach your training goals."

    Isabella Chen
  • Stian Holen (Norway)

    "Of the six fitness centres in five countries that I have used in 20 years, ActiveClub Den Haag is the best. "

    Stian Holen (Norway)